Shake and Bake

Workouts

Friday 8/21/20 @ 2:56 AM
✅
239kj
73rpm
45%
17mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/16/21 @ 11:14 AM
165kj
69rpm
40%
15mph
Sunday 6/13/21 @ 3:19 PM
✅
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Sunday 10/4/20 @ 2:17 PM
✅
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Saturday 8/29/20 @ 11:22 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Friday 4/24/20 @ 4:29 AM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
✅ 239 kj
Friday 8/21/20
165 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 227 kj
Sunday 6/13/21
149 kj
Friday 7/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
263 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 2/20/21
111 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Friday 12/25/20
34 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin Arzón
✅ 223 kj
Saturday 10/17/20
136 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 10/4/20
207 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Saturday 8/29/20
217 kj
Monday 8/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 232 kj
Friday 4/24/20
164 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Tuesday 4/21/20
170 kj
Thursday 4/2/20