Shake and Bake

Workouts

Saturday 3/28/20 @ 8:7 PM
341kj
76rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/14/23 @ 11:9 AM
βœ…
408kj
83rpm
44%
19mph
Monday 3/9/20 @ 10:20 PM
349kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/1/22 @ 2:34 PM
βœ…
514kj
78rpm
50%
21mph
Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
βœ…
639kj
83rpm
54%
23mph
Tuesday 1/28/20 @ 3:46 AM
209kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 12:35 AM
βœ…
361kj
80rpm
51%
21mph
Sunday 11/15/20 @ 9:1 PM
234kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 12:19 AM
βœ…
361kj
85rpm
50%
21mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
βœ…
390kj
83rpm
52%
22mph
Sunday 12/22/19 @ 4:37 PM
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 2/16/20 @ 7:35 PM
βœ…
561kj
81rpm
52%
22mph
Sunday 1/19/20 @ 4:49 PM
312kj
71rpm
45%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 1:19 PM
βœ…
530kj
83rpm
50%
21mph
Sunday 12/29/19 @ 4:29 AM
124kj
79rpm
40%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:12 PM
βœ…
203kj
86rpm
45%
20mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 5:41 PM
βœ…
597kj
79rpm
54%
22mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
341 kj
Saturday 3/28/20
βœ… 408 kj
Wednesday 6/14/23
45 min Hip Hop Ride
Alex Toussaint
349 kj
Monday 3/9/20
βœ… 514 kj
Thursday 12/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
381 kj
Sunday 2/28/21
βœ… 639 kj
Tuesday 3/9/21
30 min Sundays with Love
Ally Love
209 kj
Tuesday 1/28/20
βœ… 361 kj
Sunday 1/31/21
30 min Club Bangers Ride
Alex Toussaint
234 kj
Sunday 11/15/20
βœ… 361 kj
Friday 11/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
βœ… 390 kj
Sunday 5/17/20
45 min Sundays with Love
Ally Love
292 kj
Sunday 12/22/19
βœ… 561 kj
Sunday 2/16/20
45 min Hip Hop Ride
Robin ArzΓ³n
312 kj
Sunday 1/19/20
βœ… 530 kj
Thursday 1/9/20
20 min Hip Hop Ride
Alex Toussaint
124 kj
Sunday 12/29/19
βœ… 203 kj
Thursday 8/29/19
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
βœ… 597 kj
Thursday 9/12/19