Shake and Bake
Workouts
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Sunday 5/10/20 @ 5:29 PM
✅
225kj
79rpm
43%
18mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Saturday 4/11/20 @ 3:42 AM
✅
140kj
70rpm
45%
17mph
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Thursday 2/27/20 @ 4:1 AM
✅
187kj
66rpm
45%
16mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Saturday 1/25/20 @ 4:46 AM
✅
213kj
71rpm
45%
17mph
Monday 1/20/20 @ 12:34 PM
55kj
31rpm
45%
9mph
Sunday 11/17/19 @ 11:24 PM
✅
210kj
65rpm
40%
14mph
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
Wednesday 9/4/19 @ 2:15 PM
✅
116kj
78rpm
40%
16mph
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph
Workouts
66
kj
Sunday 5/10/20
68
kj
Friday 2/21/20