Shake and Bake

Workouts

Monday 2/27/23 @ 2:2 PM
✅
82kj
69rpm
40%
15mph
15 min Soul Ride
Ally Love
Saturday 2/4/23 @ 12:48 PM
51kj
52rpm
43%
12mph
Monday 10/24/22 @ 10:13 PM
✅
166kj
68rpm
41%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 9/2/22 @ 10:33 AM
131kj
52rpm
48%
14mph
Wednesday 7/13/22 @ 11:33 PM
✅
92kj
74rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 12:33 PM
51kj
50rpm
44%
12mph
Saturday 7/2/22 @ 8:26 PM
✅
84kj
60rpm
47%
14mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 5/14/22 @ 12:31 PM
50kj
53rpm
40%
12mph
Wednesday 6/15/22 @ 11:16 PM
✅
223kj
76rpm
44%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/9/22 @ 10:12 AM
84kj
55rpm
37%
11mph
Tuesday 3/22/22 @ 12:3 AM
✅
201kj
68rpm
45%
16mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 10:24 AM
156kj
48rpm
53%
15mph
Friday 3/4/22 @ 1:48 AM
✅
193kj
73rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
Tuesday 12/28/21 @ 11:13 PM
✅
100kj
75rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:52 PM
64kj
55rpm
44%
14mph
Sunday 9/5/21 @ 11:50 PM
✅
109kj
75rpm
44%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
Monday 8/23/21 @ 12:5 AM
✅
76kj
59rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:58 AM
40kj
51rpm
45%
13mph

Workouts

15 min Soul Ride
Ally Love
✅ 82 kj
Monday 2/27/23
51 kj
Saturday 2/4/23
30 min Gospel Ride
Cliff Dwenger
✅ 166 kj
Monday 10/24/22
131 kj
Friday 9/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 7/13/22
51 kj
Sunday 7/10/22
15 min Afrobeats Ride
Cliff Dwenger
✅ 84 kj
Saturday 7/2/22
50 kj
Saturday 5/14/22
30 min Gospel Ride
Cliff Dwenger
✅ 223 kj
Wednesday 6/15/22
84 kj
Monday 5/9/22
30 min R&B Ride
Alex Toussaint
✅ 201 kj
Tuesday 3/22/22
156 kj
Thursday 3/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 193 kj
Friday 3/4/22
154 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 12/28/21
64 kj
Saturday 1/1/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Sunday 9/5/21
55 kj
Tuesday 7/13/21
10 min Climb Ride
Tunde Oyeneyin
✅ 76 kj
Monday 8/23/21
40 kj
Monday 8/23/21