Shake and Bake

Workouts

Monday 10/24/22 @ 10:13 PM
166kj
68rpm
41%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 9/1/22 @ 4:16 PM
✅
175kj
72rpm
41%
16mph
Monday 9/12/22 @ 1:39 PM
✅
128kj
71rpm
43%
16mph
20 min R&B Ride
Kendall Toole
Monday 10/3/22 @ 11:31 AM
109kj
65rpm
43%
16mph
Tuesday 3/22/22 @ 12:3 AM
✅
201kj
68rpm
45%
16mph
30 min R&B Ride
Alex Toussaint
Tuesday 9/20/22 @ 11:23 PM
155kj
69rpm
41%
15mph
Friday 7/8/22 @ 11:51 PM
✅
136kj
71rpm
44%
16mph
20 min R&B Ride
Kendall Toole
Tuesday 8/9/22 @ 1:43 PM
110kj
67rpm
43%
16mph
Wednesday 7/13/22 @ 11:33 PM
92kj
74rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 12:24 AM
✅
98kj
75rpm
42%
17mph
Wednesday 6/29/22 @ 10:50 PM
184kj
65rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/29/22 @ 4:25 PM
✅
201kj
67rpm
46%
17mph
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:10 PM
100kj
72rpm
44%
17mph
Wednesday 2/9/22 @ 2:1 AM
✅
138kj
73rpm
43%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 1/29/22 @ 4:19 PM
116kj
75rpm
40%
16mph
Wednesday 12/1/21 @ 12:5 AM
✅
133kj
74rpm
43%
16mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 4:45 PM
115kj
75rpm
40%
16mph
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
✅
143kj
67rpm
40%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
166 kj
Monday 10/24/22
✅ 175 kj
Thursday 9/1/22
20 min R&B Ride
Kendall Toole
✅ 128 kj
Monday 9/12/22
109 kj
Monday 10/3/22
30 min R&B Ride
Alex Toussaint
✅ 201 kj
Tuesday 3/22/22
155 kj
Tuesday 9/20/22
20 min R&B Ride
Kendall Toole
✅ 136 kj
Friday 7/8/22
110 kj
Tuesday 8/9/22
15 min R&B Ride
Tunde Oyeneyin
92 kj
Wednesday 7/13/22
✅ 98 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Kendall Toole
184 kj
Wednesday 6/29/22
✅ 201 kj
Wednesday 6/29/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 5/3/22
100 kj
Saturday 4/2/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 138 kj
Wednesday 2/9/22
116 kj
Saturday 1/29/22
20 min Pop Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 12/1/21
115 kj
Saturday 10/9/21
30 min USHER Ride
Ally Love
129 kj
Sunday 5/9/21
✅ 143 kj
Wednesday 4/28/21