Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:4 PM
1kj
69rpm
25%
9mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 6:8 PM
✅
147kj
82rpm
41%
17mph
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:44 AM
✅
292kj
78rpm
40%
17mph
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:3 AM
✅
311kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 7:43 PM
262kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
1 kj
Wednesday 7/7/21
✅ 147 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/25/20
✅ 292 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/23/20
✅ 311 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 6/17/20
✅ 333 kj
Monday 6/15/20