Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 12:52 PM
181kj
63rpm
46%
15mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
201kj
56rpm
52%
16mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/28/22 @ 5:1 PM
✅
39kj
73rpm
34%
13mph
Tuesday 3/23/21 @ 11:9 PM
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 4:42 PM
✅
201kj
69rpm
44%
16mph
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:0 PM
✅
193kj
66rpm
46%
16mph
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:59 PM
111kj
59rpm
44%
14mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:12 PM
✅
115kj
67rpm
44%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Friday 1/6/23
181 kj
Tuesday 7/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
201 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 39 kj
Friday 1/28/22
30 min Hip Hop Ride
Robin Arzón
192 kj
Tuesday 3/23/21
✅ 201 kj
Saturday 4/10/21
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Thursday 4/8/21
✅ 193 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 1/13/21
111 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Sunday 1/3/21
✅ 115 kj
Thursday 1/7/21