Shake and Bake

Workouts

Sunday 5/16/21 @ 2:35 PM
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:56 AM
✅
269kj
82rpm
38%
16mph
Monday 5/10/21 @ 11:0 PM
✅
171kj
94rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/16/21 @ 1:42 AM
169kj
81rpm
37%
16mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:25 PM
✅
292kj
80rpm
39%
16mph
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 1:10 AM
✅
337kj
75rpm
39%
15mph
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 5:59 PM
✅
242kj
75rpm
38%
15mph
Saturday 4/17/21 @ 7:55 PM
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:17 AM
✅
180kj
77rpm
39%
16mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Wednesday 3/17/21 @ 10:19 PM
✅
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 4:43 PM
114kj
55rpm
52%
15mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
238 kj
Sunday 5/16/21
✅ 269 kj
Thursday 5/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 171 kj
Monday 5/10/21
169 kj
Friday 4/16/21
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
✅ 254 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/26/21
✅ 292 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/24/21
✅ 337 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 4/20/21
✅ 242 kj
Saturday 3/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
173 kj
Saturday 4/17/21
✅ 180 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 306 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
✅ 117 kj
Wednesday 3/17/21
114 kj
Wednesday 10/30/19
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 216 kj
Tuesday 11/10/20