Shake and Bake

Workouts

Saturday 4/15/23 @ 12:28 PM
132kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/24 @ 1:2 AM
✅
167kj
92rpm
33%
16mph
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/23/21 @ 5:27 PM
✅
251kj
74rpm
47%
18mph
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 11:0 PM
✅
251kj
85rpm
41%
16mph
Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:1 PM
169kj
86rpm
42%
15mph
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:21 PM
✅
281kj
89rpm
68%
16mph
Monday 5/10/21 @ 11:0 PM
✅
171kj
94rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 6/20/21 @ 3:19 PM
153kj
96rpm
51%
15mph
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 3:12 PM
✅
336kj
87rpm
55%
16mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
241kj
81rpm
41%
17mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:32 AM
✅
70kj
84rpm
41%
17mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 8:45 PM
✅
135kj
76rpm
79%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Saturday 4/15/23
✅ 167 kj
Thursday 1/4/24
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
✅ 251 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 4/20/21
✅ 251 kj
Thursday 5/27/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 173 kj
Saturday 4/17/21
169 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 4/18/21
✅ 281 kj
Tuesday 8/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 171 kj
Monday 5/10/21
153 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/24/21
✅ 336 kj
Monday 6/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 241 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 70 kj
Monday 12/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Tuesday 12/29/20
✅ 135 kj
Saturday 12/12/20