Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 12:14 AM
328kj
75rpm
44%
17mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Saturday 4/24/21 @ 3:59 AM
147kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:24 AM
95kj
61rpm
36%
12mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:28 PM
464kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:34 AM
305kj
88rpm
36%
16mph
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:0 PM
506kj
80rpm
41%
17mph
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:56 PM
267kj
81rpm
38%
16mph
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 1:43 PM
248kj
70rpm
49%
18mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 1/26/21
328 kj
Thursday 11/4/21
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
233 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 4/24/21
95 kj
Tuesday 12/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
361 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 2/27/21
464 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/23/21
305 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 2/6/21
506 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 1/18/21
267 kj
Monday 1/18/21
30 min Best of 2020 Ride
Hannah Frankson
196 kj
Sunday 1/10/21
248 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
250 kj
Tuesday 11/10/20