Shake and Bake

Workouts

Thursday 1/18/24 @ 10:44 PM
197kj
78rpm
41%
17mph
30 min Hip Hop Ride
Hannah Frankson
Friday 1/19/24 @ 2:18 PM
✅
208kj
57rpm
51%
17mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
Saturday 1/13/24 @ 11:51 PM
117kj
80rpm
38%
16mph
20 min Hip-Hop Ride
Hannah Frankson
Thursday 10/19/23 @ 1:35 PM
✅
140kj
50rpm
57%
17mph
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:1 PM
✅
303kj
82rpm
37%
16mph
Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
197 kj
Thursday 1/18/24
✅ 208 kj
Friday 1/19/24
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
✅ 253 kj
Tuesday 6/15/21
20 min Hip-Hop Ride
Hannah Frankson
117 kj
Saturday 1/13/24
✅ 140 kj
Thursday 10/19/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/23/21
✅ 303 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 1/26/21
✅ 364 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/26/21
✅ 367 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/24/21
✅ 480 kj
Friday 4/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 351 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Thursday 1/14/21
29 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 205 kj
Thursday 11/12/20