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Shake and Bake
addismama
North Carolina
44 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat addismama
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 11:20 AM
✅
242
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 10:30 AM
238
kj
76
rpm
38
%
15
mph
Thursday 5/27/21 @ 4:5 PM
✅
241
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/13/22 @ 8:56 AM
206
kj
81
rpm
34
%
14
mph
Sunday 2/28/21 @ 4:55 PM
✅
162
kj
91
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
Friday 4/2/21 @ 11:11 PM
✅
293
kj
79
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/15/21 @ 9:16 PM
191
kj
72
rpm
37
%
14
mph
Saturday 2/27/21 @ 2:45 PM
✅
329
kj
89
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 1:19 PM
323
kj
83
rpm
35
%
15
mph
Tuesday 2/23/21 @ 2:54 AM
✅
236
kj
93
rpm
31
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 10:43 AM
220
kj
83
rpm
32
%
14
mph
Saturday 2/6/21 @ 12:45 PM
379
kj
81
rpm
36
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 2:9 PM
✅
384
kj
79
rpm
37
%
15
mph
Friday 1/22/21 @ 11:38 AM
115
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/21/21 @ 11:23 AM
✅
125
kj
78
rpm
34
%
14
mph
Sunday 12/27/20 @ 3:21 PM
✅
158
kj
80
rpm
36
%
15
mph
30 min Premiere Ride
Cliff Dwenger
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Monday 12/21/20 @ 11:57 AM
146
kj
72
rpm
39
%
15
mph
Thursday 12/24/20 @ 11:0 PM
✅
159
kj
78
rpm
38
%
15
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 11/17/20 @ 11:59 PM
150
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
addismama
North Carolina
44 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat addismama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
242
kj
Tuesday 1/26/21
238
kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
241
kj
Thursday 5/27/21
206
kj
Wednesday 7/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
162
kj
Sunday 2/28/21
142
kj
Saturday 8/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
293
kj
Friday 4/2/21
191
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Saturday 2/27/21
323
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Tuesday 2/23/21
220
kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 2/6/21
✅
384
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
115
kj
Friday 1/22/21
✅
125
kj
Thursday 1/21/21
30 min Premiere Ride
Cliff Dwenger
View Class
Share
✅
158
kj
Sunday 12/27/20
146
kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
159
kj
Thursday 12/24/20
150
kj
Tuesday 11/17/20
Previous Workouts
Next Workouts