Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
Thursday 4/8/21 @ 2:34 AM
✅
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
View Class
✅ 186 kj
Friday 1/6/23
109 kj
Sunday 7/4/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 173 kj
Thursday 4/8/21
kj
Wednesday 1/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 203 kj
Friday 3/5/21
kj
Saturday 3/6/21