Shake and Bake

Workouts

Friday 10/27/23 @ 4:18 PM
190kj
74rpm
42%
16mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 11:31 AM
✅
285kj
75rpm
48%
19mph
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
✅
243kj
70rpm
48%
18mph
Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Wednesday 3/17/21 @ 1:4 AM
158kj
75rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
✅
172kj
64rpm
52%
18mph
Thursday 2/18/21 @ 1:20 AM
342kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
✅
356kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
✅
137kj
82rpm
34%
14mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Tuesday 1/5/21 @ 11:58 PM
252kj
79rpm
37%
15mph
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 5:43 PM
✅
265kj
69rpm
42%
15mph
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
✅
139kj
62rpm
48%
17mph

Workouts

30 min Ludacris Ride
Jess King
190 kj
Friday 10/27/23
✅ 285 kj
Sunday 10/29/23
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
✅ 243 kj
Friday 7/2/21
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Tuesday 3/23/21
157 kj
Tuesday 9/24/19
20 min Tabata Ride
Robin Arzón
158 kj
Wednesday 3/17/21
✅ 172 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 2/18/21
✅ 356 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Tuesday 2/9/21
✅ 137 kj
Monday 9/21/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 50 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 201 kj
Tuesday 11/10/20
45 min Tabata Ride
Ally Love
252 kj
Tuesday 1/5/21
✅ 265 kj
Tuesday 1/5/21
20 min Caribbean Holiday Ride
Ally Love
120 kj
Wednesday 12/23/20
✅ 139 kj
Wednesday 12/23/20