Shake and Bake

Workouts

Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/17/21 @ 10:35 AM
✅
148kj
82rpm
41%
18mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 5:33 PM
✅
230kj
77rpm
44%
18mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 1:53 PM
✅
44kj
76rpm
35%
14mph
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 1:17 PM
✅
53kj
83rpm
36%
15mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 8:59 PM
✅
167kj
83rpm
42%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
146 kj
Saturday 3/13/21
✅ 148 kj
Tuesday 8/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 230 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 44 kj
Tuesday 12/22/20
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Thursday 1/21/21
✅ 53 kj
Thursday 12/10/20
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
✅ 167 kj
Sunday 8/23/20