Shake and Bake

Workouts

Thursday 1/12/23 @ 1:40 PM
✅
199kj
83rpm
32%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:57 PM
119kj
66rpm
35%
13mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
Monday 4/26/21 @ 12:37 AM
✅
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:13 PM
244kj
76rpm
38%
15mph
Saturday 4/24/21 @ 3:59 AM
✅
147kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Saturday 2/27/21 @ 2:45 PM
✅
329kj
89rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
✅
238kj
78rpm
37%
15mph
Saturday 2/6/21 @ 12:45 PM
✅
379kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 11:20 AM
✅
242kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Monday 1/18/21 @ 5:35 PM
✅
208kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 199 kj
Thursday 1/12/23
119 kj
Wednesday 12/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Friday 4/2/21
252 kj
Sunday 2/28/21
30 min USHER Ride
Ally Love
✅ 219 kj
Wednesday 4/28/21
143 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 4/26/21
244 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Saturday 4/24/21
69 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 2/27/21
270 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/23/21
✅ 238 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 2/6/21
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 1/26/21
235 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 1/18/21
207 kj
Thursday 1/21/21