Shake and Bake
Workouts
Monday 3/22/21 @ 4:53 PM
117kj
93rpm
34%
16mph
Friday 5/6/22 @ 5:55 PM
✅
159kj
82rpm
42%
18mph
Monday 1/3/22 @ 5:8 PM
63kj
79rpm
28%
12mph
Thursday 1/13/22 @ 7:23 PM
✅
143kj
78rpm
36%
15mph
Sunday 1/10/21 @ 5:56 PM
62kj
92rpm
30%
14mph
Sunday 4/18/21 @ 5:29 PM
✅
86kj
74rpm
40%
16mph
Friday 4/2/21 @ 4:16 PM
54kj
91rpm
28%
13mph
Saturday 3/27/21 @ 5:53 PM
✅
92kj
80rpm
39%
16mph
Saturday 11/14/20 @ 5:43 PM
123kj
91rpm
30%
14mph
Sunday 11/15/20 @ 7:55 PM
✅
168kj
79rpm
39%
16mph
Wednesday 7/8/20 @ 2:35 PM
182kj
89rpm
30%
14mph
Friday 8/21/20 @ 6:6 PM
✅
234kj
77rpm
37%
15mph
Wednesday 5/13/20 @ 3:37 PM
✅
171kj
86rpm
30%
13mph
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph
Monday 2/17/20 @ 4:22 PM
104kj
84rpm
29%
13mph
Tuesday 3/17/20 @ 4:12 PM
✅
187kj
64rpm
39%
14mph
Sunday 1/21/18 @ 10:35 PM
225kj
84rpm
35%
15mph
Thursday 5/2/19 @ 4:21 PM
✅
282kj
84rpm
38%
17mph
Wednesday 7/4/18 @ 3:25 PM
197kj
86rpm
32%
14mph
Saturday 7/7/18 @ 8:27 PM
✅
254kj
76rpm
40%
16mph
Workouts
63
kj
Monday 1/3/22
182
kj
Wednesday 7/8/20
170
kj
Friday 4/17/20
225
kj
Sunday 1/21/18
197
kj
Wednesday 7/4/18