Shake and Bake

Workouts

Friday 12/15/23 @ 2:52 PM
138kj
78rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 4:16 PM
✅
154kj
78rpm
37%
15mph
Wednesday 12/7/22 @ 2:19 PM
✅
165kj
68rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:21 AM
152kj
85rpm
34%
15mph
Saturday 4/23/22 @ 7:8 PM
162kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/2/22 @ 6:13 PM
✅
162kj
85rpm
35%
16mph
Friday 4/1/22 @ 3:16 PM
157kj
67rpm
42%
15mph
30 min 90s Pop Ride
Emma Lovewell
Friday 4/1/22 @ 7:21 PM
✅
159kj
79rpm
37%
15mph
Monday 5/6/19 @ 1:2 PM
✅
189kj
69rpm
44%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/1/21 @ 5:23 PM
182kj
78rpm
39%
16mph
Monday 7/13/20 @ 12:41 PM
183kj
75rpm
41%
16mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 3/31/21 @ 4:22 PM
✅
186kj
81rpm
39%
16mph
Friday 4/20/18 @ 1:14 PM
162kj
74rpm
39%
15mph
30 min HIIT Ride
Denis Morton
Sunday 9/9/18 @ 7:25 PM
✅
184kj
86rpm
38%
16mph
Sunday 4/22/18 @ 6:2 PM
✅
178kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/17/18 @ 2:52 PM
149kj
79rpm
36%
15mph
Tuesday 3/20/18 @ 4:48 AM
✅
178kj
79rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Monday 2/12/18 @ 11:58 PM
126kj
76rpm
33%
14mph
Tuesday 1/23/18 @ 5:28 AM
✅
175kj
73rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/30/18 @ 3:7 PM
137kj
80rpm
35%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
138 kj
Friday 12/15/23
✅ 154 kj
Tuesday 12/12/23
30 min LOL Cody
Cody Rigsby
✅ 165 kj
Wednesday 12/7/22
152 kj
Friday 11/18/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Saturday 4/23/22
✅ 162 kj
Wednesday 11/2/22
30 min 90s Pop Ride
Emma Lovewell
157 kj
Friday 4/1/22
✅ 159 kj
Friday 4/1/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 189 kj
Monday 5/6/19
182 kj
Thursday 4/1/21
30 min 80s Rock Ride
Emma Lovewell
183 kj
Monday 7/13/20
✅ 186 kj
Wednesday 3/31/21
30 min HIIT Ride
Denis Morton
162 kj
Friday 4/20/18
✅ 184 kj
Sunday 9/9/18
30 min Fresh Friday Ride
Denis Morton
✅ 178 kj
Sunday 4/22/18
149 kj
Tuesday 4/17/18
30 min 80s Ride
Jenn Sherman
✅ 178 kj
Tuesday 3/20/18
126 kj
Monday 2/12/18
30 min 80s Ride
Jenn Sherman
✅ 175 kj
Tuesday 1/23/18
137 kj
Tuesday 1/30/18