Shake and Bake

Workouts

Monday 9/12/22 @ 2:29 PM
✅
141kj
92rpm
42%
19mph
15 min Disco Ride
Hannah Frankson
Sunday 2/12/23 @ 2:37 PM
96kj
70rpm
43%
16mph
Friday 7/29/22 @ 2:21 PM
✅
153kj
91rpm
44%
20mph
15 min Low Impact Ride
Robin Arzón
Tuesday 12/13/22 @ 12:49 PM
91kj
71rpm
42%
16mph
Tuesday 4/12/22 @ 3:31 PM
✅
172kj
86rpm
49%
21mph
15 min 80s Ride
Robin Arzón
Monday 3/7/22 @ 11:37 PM
110kj
76rpm
44%
18mph
Friday 1/1/21 @ 4:48 PM
✅
462kj
82rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 9/23/21 @ 10:8 AM
322kj
71rpm
45%
17mph
Monday 4/19/21 @ 2:42 PM
✅
155kj
99rpm
41%
20mph
15 min HIIT Ride
Denis Morton
Wednesday 5/12/21 @ 10:51 AM
92kj
81rpm
39%
16mph
Saturday 2/13/21 @ 4:57 PM
✅
269kj
93rpm
41%
19mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 1:42 PM
181kj
76rpm
40%
16mph
Thursday 9/17/20 @ 3:12 PM
0kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Monday 8/31/20 @ 10:25 AM
✅
161kj
77rpm
45%
18mph
Sunday 9/13/20 @ 11:22 PM
✅
623kj
90rpm
50%
22mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:36 PM
335kj
79rpm
43%
18mph

Workouts

15 min Disco Ride
Hannah Frankson
✅ 141 kj
Monday 9/12/22
96 kj
Sunday 2/12/23
15 min Low Impact Ride
Robin Arzón
✅ 153 kj
Friday 7/29/22
91 kj
Tuesday 12/13/22
15 min 80s Ride
Robin Arzón
✅ 172 kj
Tuesday 4/12/22
110 kj
Monday 3/7/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 462 kj
Friday 1/1/21
322 kj
Thursday 9/23/21
15 min HIIT Ride
Denis Morton
✅ 155 kj
Monday 4/19/21
92 kj
Wednesday 5/12/21
30 min Bob Marley Ride
Denis Morton
✅ 269 kj
Saturday 2/13/21
181 kj
Sunday 2/7/21
20 min HIIT Ride
Ally Love
0 kj
Thursday 9/17/20
✅ 161 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
✅ 623 kj
Sunday 9/13/20
335 kj
Friday 7/3/20