Shake and Bake

Workouts

Monday 2/10/20 @ 11:46 AM
βœ…
500kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 11:46 AM
289kj
81rpm
38%
16mph
Saturday 2/1/20 @ 10:36 AM
βœ…
307kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 12:33 PM
167kj
78rpm
37%
15mph
Monday 11/16/20 @ 1:23 PM
βœ…
538kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:46 AM
297kj
79rpm
40%
16mph
Saturday 12/5/20 @ 1:59 PM
βœ…
667kj
73rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:2 PM
360kj
87rpm
35%
16mph
Friday 2/25/22 @ 11:35 AM
βœ…
278kj
83rpm
36%
19mph
30 min 80s Ride
Kendall Toole
Sunday 2/27/22 @ 3:11 PM
173kj
75rpm
39%
15mph
Friday 12/27/19 @ 11:57 AM
βœ…
460kj
79rpm
50%
21mph
45 min Rock Ride
Kendall Toole
Thursday 1/2/20 @ 4:37 PM
228kj
68rpm
40%
14mph
Friday 11/8/19 @ 10:50 AM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/13/19 @ 11:28 AM
228kj
76rpm
36%
15mph
Tuesday 2/5/19 @ 12:17 PM
βœ…
493kj
78rpm
50%
21mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 2/5/19 @ 9:15 PM
226kj
69rpm
39%
14mph
Friday 2/16/18 @ 8:42 PM
βœ…
387kj
83rpm
51%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:23 PM
165kj
71rpm
41%
15mph
Wednesday 2/14/18 @ 9:31 PM
βœ…
331kj
76rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/16/18 @ 2:12 PM
157kj
69rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Monday 2/10/20
289 kj
Friday 7/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Saturday 2/1/20
167 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 538 kj
Monday 11/16/20
297 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
βœ… 667 kj
Saturday 12/5/20
360 kj
Saturday 4/16/22
30 min 80s Ride
Kendall Toole
βœ… 278 kj
Friday 2/25/22
173 kj
Sunday 2/27/22
45 min Rock Ride
Kendall Toole
βœ… 460 kj
Friday 12/27/19
228 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
βœ… 591 kj
Friday 11/8/19
228 kj
Wednesday 11/13/19
45 min Intervals & Arms Ride
Denis Morton
βœ… 493 kj
Tuesday 2/5/19
226 kj
Tuesday 2/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 387 kj
Friday 2/16/18
165 kj
Saturday 2/17/18
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 331 kj
Wednesday 2/14/18
157 kj
Friday 2/16/18