Shake and Bake
Workouts
Monday 2/10/20 @ 11:46 AM
500kj
86rpm
47%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 12/12/20 @ 11:59 AM
555kj
75rpm
48%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 6/25/20 @ 10:55 AM
462kj
84rpm
46%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 6/8/20 @ 10:21 AM
339kj
85rpm
48%
21mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Sunday 4/14/19 @ 1:30 PM
339kj
77rpm
51%
21mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Wednesday 12/12/18 @ 10:10 PM
429kj
73rpm
49%
20mph
Thursday 12/13/18 @ 1:7 PM
✅
701kj
91rpm
52%
24mph
Thursday 9/27/18 @ 8:55 PM
368kj
77rpm
45%
18mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Tuesday 3/6/18 @ 9:24 PM
296kj
73rpm
50%
20mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Wednesday 1/24/18 @ 10:24 PM
570kj
76rpm
54%
22mph
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph
Workouts
500
kj
Monday 2/10/20
357
kj
Thursday 12/10/20
462
kj
Thursday 6/25/20
339
kj
Sunday 4/14/19
429
kj
Wednesday 12/12/18
368
kj
Thursday 9/27/18