Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:5 AM
✅
479kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/26/23 @ 10:19 PM
404kj
88rpm
42%
19mph
Friday 8/7/20 @ 11:38 AM
309kj
78rpm
49%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 3/17/21 @ 12:45 PM
✅
339kj
79rpm
51%
21mph
Saturday 1/23/21 @ 1:8 PM
528kj
84rpm
46%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
634kj
83rpm
48%
20mph
Saturday 12/19/20 @ 1:5 PM
✅
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 12:50 PM
267kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 1:35 PM
✅
639kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:36 PM
635kj
85rpm
46%
20mph
Wednesday 11/18/20 @ 12:18 PM
✅
692kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:56 PM
649kj
81rpm
48%
20mph
Saturday 1/25/20 @ 2:46 PM
✅
734kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:4 PM
600kj
82rpm
47%
20mph
Friday 1/10/20 @ 11:0 AM
✅
590kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:53 AM
459kj
84rpm
46%
20mph
Wednesday 5/13/20 @ 11:7 AM
✅
290kj
84rpm
45%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 12:16 PM
288kj
81rpm
48%
19mph
Wednesday 1/29/20 @ 12:28 PM
✅
552kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:54 PM
411kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 479 kj
Wednesday 6/10/20
404 kj
Tuesday 12/26/23
30 min Ellie Goulding Ride
Olivia Amato
309 kj
Friday 8/7/20
✅ 339 kj
Wednesday 3/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
528 kj
Saturday 1/23/21
✅ 634 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Saturday 12/19/20
267 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 11/25/20
635 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/18/20
649 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 1/25/20
600 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Friday 1/10/20
459 kj
Monday 7/20/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 290 kj
Wednesday 5/13/20
288 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 1/29/20
411 kj
Monday 1/27/20