Shake and Bake

Workouts

Friday 5/5/23 @ 4:32 PM
✅
276kj
84rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Saturday 4/15/23 @ 1:37 PM
160kj
75rpm
38%
15mph
Monday 6/12/23 @ 7:5 PM
✅
338kj
85rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/7/23 @ 12:14 PM
212kj
74rpm
43%
17mph
Thursday 6/11/20 @ 10:32 PM
✅
619kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 2:10 AM
267kj
67rpm
42%
15mph
Sunday 4/10/22 @ 3:42 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:59 AM
201kj
75rpm
42%
17mph
Wednesday 2/9/22 @ 10:4 PM
✅
459kj
77rpm
50%
20mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/16/21 @ 10:53 AM
253kj
74rpm
40%
16mph
Monday 12/6/21 @ 7:11 PM
✅
469kj
79rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 10:45 AM
308kj
74rpm
43%
17mph
Friday 1/10/20 @ 11:1 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 9:29 AM
293kj
76rpm
42%
17mph
Thursday 2/20/20 @ 10:5 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 10:41 PM
✅
304kj
75rpm
42%
17mph
Sunday 5/17/20 @ 8:10 PM
✅
577kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 10:25 PM
292kj
78rpm
41%
17mph
Monday 10/12/20 @ 1:39 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:14 AM
✅
254kj
80rpm
38%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 276 kj
Friday 5/5/23
160 kj
Saturday 4/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 338 kj
Monday 6/12/23
212 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 619 kj
Thursday 6/11/20
267 kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 4/10/22
201 kj
Wednesday 4/6/22
45 min Low Impact Ride
Hannah Corbin
✅ 459 kj
Wednesday 2/9/22
253 kj
Thursday 12/16/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 469 kj
Monday 12/6/21
308 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Friday 1/10/20
293 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 2/20/20
✅ 304 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Sunday 5/17/20
292 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 10/12/20
✅ 254 kj
Saturday 1/23/21