Shake and Bake
Workouts
Saturday 6/13/20 @ 8:47 AM
✅
269kj
73rpm
65%
25mph
Saturday 4/25/20 @ 8:21 AM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 6:57 AM
✅
297kj
84rpm
54%
23mph
Wednesday 11/23/22 @ 6:56 AM
220kj
76rpm
52%
21mph
Saturday 10/8/22 @ 11:39 AM
✅
483kj
79rpm
58%
24mph
Saturday 10/31/20 @ 11:22 AM
317kj
82rpm
49%
20mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Tuesday 2/22/22 @ 10:19 AM
340kj
76rpm
52%
21mph
Monday 11/22/21 @ 6:47 PM
✅
438kj
85rpm
53%
23mph
Friday 2/12/21 @ 4:29 PM
350kj
85rpm
48%
21mph
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
Tuesday 1/26/21 @ 2:21 PM
452kj
89rpm
44%
20mph
Friday 7/5/19 @ 7:27 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 4:28 PM
✅
362kj
76rpm
54%
21mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Wednesday 12/30/20 @ 5:26 PM
416kj
76rpm
56%
23mph
Friday 11/13/20 @ 7:25 AM
✅
137kj
90rpm
50%
22mph
Monday 10/26/20 @ 9:47 AM
72kj
104rpm
36%
17mph
Tuesday 9/22/20 @ 7:18 AM
✅
151kj
94rpm
50%
23mph
Friday 10/30/20 @ 2:13 PM
76kj
94rpm
38%
18mph
Workouts
220
kj
Wednesday 11/23/22
317
kj
Saturday 10/31/20
340
kj
Tuesday 2/22/22
350
kj
Friday 2/12/21
452
kj
Tuesday 1/26/21