Shake and Bake

Workouts

Sunday 5/9/21 @ 8:55 AM
174kj
79rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 5:31 PM
βœ…
245kj
84rpm
50%
22mph
Saturday 4/10/21 @ 9:1 AM
βœ…
515kj
74rpm
63%
24mph
30 min Climb Ride
Ben Alldis
Monday 7/13/20 @ 12:18 PM
495kj
92rpm
53%
24mph
Sunday 6/28/20 @ 7:48 AM
1317kj
90rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:36 PM
βœ…
1407kj
87rpm
54%
24mph
Saturday 6/20/20 @ 8:36 AM
βœ…
443kj
87rpm
52%
23mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 4:19 PM
418kj
97rpm
47%
23mph
Friday 4/24/20 @ 6:32 AM
βœ…
508kj
80rpm
59%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:27 AM
452kj
93rpm
51%
23mph
Saturday 3/28/20 @ 7:54 AM
βœ…
434kj
88rpm
52%
23mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:18 PM
190kj
94rpm
50%
23mph
Saturday 3/21/20 @ 9:26 AM
132kj
95rpm
47%
22mph
10 min Low Impact Ride
Ben Alldis
Monday 2/10/20 @ 12:33 PM
βœ…
132kj
86rpm
50%
22mph
Tuesday 11/26/19 @ 7:4 AM
136kj
94rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/24/19 @ 8:0 PM
βœ…
150kj
89rpm
52%
23mph
Saturday 11/23/19 @ 8:59 AM
441kj
89rpm
52%
23mph
30 min House Ride
Ben Alldis
Saturday 11/23/19 @ 8:55 AM
βœ…
544kj
90rpm
56%
25mph
Thursday 10/3/19 @ 6:25 AM
289kj
80rpm
55%
23mph
20 min 90s Ride
Ben Alldis
Thursday 10/3/19 @ 6:23 AM
βœ…
317kj
87rpm
54%
24mph

Workouts

20 min Low Impact Ride
Matt Wilpers
174 kj
Sunday 5/9/21
βœ… 245 kj
Saturday 6/1/19
30 min Climb Ride
Ben Alldis
βœ… 515 kj
Saturday 4/10/21
495 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
1317 kj
Sunday 6/28/20
βœ… 1407 kj
Sunday 10/25/20
30 min Low Impact Ride
Alex Toussaint
βœ… 443 kj
Saturday 6/20/20
418 kj
Thursday 2/13/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 508 kj
Friday 4/24/20
452 kj
Sunday 5/3/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 434 kj
Saturday 3/28/20
190 kj
Monday 3/23/20
10 min Low Impact Ride
Ben Alldis
132 kj
Saturday 3/21/20
βœ… 132 kj
Monday 2/10/20
10 min Low Impact Ride
Leanne Hainsby
136 kj
Tuesday 11/26/19
βœ… 150 kj
Sunday 11/24/19
30 min House Ride
Ben Alldis
441 kj
Saturday 11/23/19
βœ… 544 kj
Saturday 11/23/19
20 min 90s Ride
Ben Alldis
289 kj
Thursday 10/3/19
βœ… 317 kj
Thursday 10/3/19