Shake and Bake

Workouts

Tuesday 3/10/20 @ 8:22 AM
✅
362kj
90rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
268kj
82rpm
53%
22mph
Wednesday 1/19/22 @ 8:4 AM
✅
643kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
Wednesday 12/8/21 @ 7:51 AM
✅
634kj
89rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
544kj
78rpm
47%
19mph
Saturday 4/17/21 @ 6:41 AM
✅
679kj
87rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/5/20 @ 3:10 PM
450kj
88rpm
44%
20mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
812kj
83rpm
48%
21mph
Sunday 11/10/19 @ 10:45 AM
✅
653kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
Sunday 2/23/20 @ 9:36 AM
✅
627kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Friday 10/25/19 @ 8:37 AM
✅
320kj
89rpm
53%
23mph
20 min HIIT Ride
Leanne Hainsby
Friday 10/25/19 @ 5:21 PM
173kj
83rpm
56%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 362 kj
Tuesday 3/10/20
268 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Wednesday 1/19/22
368 kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 634 kj
Wednesday 12/8/21
360 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 962 kj
Friday 8/27/21
544 kj
Monday 5/18/20
45 min Power Zone Ride
Olivia Amato
✅ 679 kj
Saturday 4/17/21
450 kj
Sunday 4/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1270 kj
Saturday 3/6/21
1002 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1060 kj
Saturday 2/6/21
812 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 11/10/19
437 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Sunday 2/23/20
479 kj
Thursday 4/2/20
20 min HIIT Ride
Leanne Hainsby
✅ 320 kj
Friday 10/25/19
173 kj
Friday 10/25/19