Shake and Bake

Workouts

Thursday 1/18/24 @ 7:43 AM
269kj
79rpm
54%
22mph
20 min HIIT & Hills Ride
Ben Alldis
Tuesday 1/23/24 @ 7:37 PM
✅
294kj
80rpm
56%
23mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Sunday 3/6/22 @ 5:18 PM
466kj
80rpm
57%
23mph
Sunday 1/16/22 @ 11:34 AM
✅
288kj
89rpm
51%
23mph
20 min Climb Ride
Denis Morton
Thursday 1/6/22 @ 11:54 AM
265kj
89rpm
49%
22mph
Saturday 3/13/21 @ 9:56 AM
310kj
79rpm
57%
23mph
20 min Tabata Ride
Ben Alldis
Monday 11/23/20 @ 9:45 PM
✅
360kj
83rpm
59%
24mph
Saturday 1/2/21 @ 12:24 PM
481kj
86rpm
55%
24mph
30 min Calvin Harris Ride
Ben Alldis
Monday 1/4/21 @ 3:52 PM
✅
498kj
84rpm
57%
24mph
Tuesday 11/24/20 @ 8:25 AM
✅
532kj
77rpm
61%
25mph
30 min 90s Ride
Ben Alldis
Monday 11/16/20 @ 7:37 PM
526kj
84rpm
58%
24mph
Sunday 10/4/20 @ 9:6 AM
✅
335kj
85rpm
56%
24mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/1/20 @ 10:39 PM
221kj
82rpm
49%
21mph
Friday 7/31/20 @ 7:0 AM
✅
524kj
76rpm
61%
24mph
30 min Classic Rock Ride
Ben Alldis
Monday 7/27/20 @ 6:25 PM
508kj
87rpm
56%
24mph
Tuesday 6/16/20 @ 7:32 AM
✅
535kj
76rpm
62%
25mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 6/8/20 @ 3:0 PM
467kj
85rpm
54%
23mph
Saturday 4/18/20 @ 7:41 AM
285kj
91rpm
51%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 3:47 PM
✅
288kj
90rpm
51%
23mph

Workouts

20 min HIIT & Hills Ride
Ben Alldis
269 kj
Thursday 1/18/24
✅ 294 kj
Tuesday 1/23/24
30 min Pete Tong Club Classical Ride
Leanne Hainsby
✅ 473 kj
Thursday 3/10/22
466 kj
Sunday 3/6/22
20 min Climb Ride
Denis Morton
✅ 288 kj
Sunday 1/16/22
265 kj
Thursday 1/6/22
20 min Tabata Ride
Ben Alldis
310 kj
Saturday 3/13/21
✅ 360 kj
Monday 11/23/20
30 min Calvin Harris Ride
Ben Alldis
481 kj
Saturday 1/2/21
✅ 498 kj
Monday 1/4/21
30 min 90s Ride
Ben Alldis
✅ 532 kj
Tuesday 11/24/20
526 kj
Monday 11/16/20
20 min Low Impact Ride
Ben Alldis
✅ 335 kj
Sunday 10/4/20
221 kj
Tuesday 9/1/20
30 min Classic Rock Ride
Ben Alldis
✅ 524 kj
Friday 7/31/20
508 kj
Monday 7/27/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 535 kj
Tuesday 6/16/20
467 kj
Monday 6/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
285 kj
Saturday 4/18/20
✅ 288 kj
Monday 5/4/20