Shake and Bake
Workouts
Thursday 1/18/24 @ 7:43 AM
269kj
79rpm
54%
22mph
Tuesday 1/23/24 @ 7:37 PM
✅
294kj
80rpm
56%
23mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Sunday 3/6/22 @ 5:18 PM
466kj
80rpm
57%
23mph
Sunday 1/16/22 @ 11:34 AM
✅
288kj
89rpm
51%
23mph
Thursday 1/6/22 @ 11:54 AM
265kj
89rpm
49%
22mph
Saturday 3/13/21 @ 9:56 AM
310kj
79rpm
57%
23mph
Monday 11/23/20 @ 9:45 PM
✅
360kj
83rpm
59%
24mph
Saturday 1/2/21 @ 12:24 PM
481kj
86rpm
55%
24mph
Monday 1/4/21 @ 3:52 PM
✅
498kj
84rpm
57%
24mph
Tuesday 11/24/20 @ 8:25 AM
✅
532kj
77rpm
61%
25mph
Monday 11/16/20 @ 7:37 PM
526kj
84rpm
58%
24mph
Sunday 10/4/20 @ 9:6 AM
✅
335kj
85rpm
56%
24mph
Tuesday 9/1/20 @ 10:39 PM
221kj
82rpm
49%
21mph
Friday 7/31/20 @ 7:0 AM
✅
524kj
76rpm
61%
24mph
Monday 7/27/20 @ 6:25 PM
508kj
87rpm
56%
24mph
Tuesday 6/16/20 @ 7:32 AM
✅
535kj
76rpm
62%
25mph
Monday 6/8/20 @ 3:0 PM
467kj
85rpm
54%
23mph
Saturday 4/18/20 @ 7:41 AM
285kj
91rpm
51%
23mph
Monday 5/4/20 @ 3:47 PM
✅
288kj
90rpm
51%
23mph
Workouts
466
kj
Sunday 3/6/22
467
kj
Monday 6/8/20