Shake and Bake
Workouts
Friday 4/14/23 @ 7:21 AM
✅
670kj
76rpm
58%
23mph
Tuesday 9/8/20 @ 5:27 AM
536kj
76rpm
53%
21mph
Sunday 11/28/21 @ 9:2 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 7:1 AM
✅
606kj
70rpm
53%
20mph
Saturday 9/4/21 @ 6:56 AM
✅
342kj
78rpm
60%
24mph
Sunday 8/29/21 @ 10:9 AM
185kj
67rpm
52%
19mph
Thursday 3/4/21 @ 7:44 AM
✅
432kj
78rpm
55%
22mph
Sunday 12/13/20 @ 8:35 AM
329kj
64rpm
58%
20mph
Friday 1/22/21 @ 9:8 AM
✅
444kj
84rpm
54%
23mph
Sunday 12/27/20 @ 10:19 AM
311kj
71rpm
52%
20mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Thursday 12/31/20 @ 9:38 AM
332kj
74rpm
52%
20mph
Monday 12/14/20 @ 7:49 AM
✅
481kj
85rpm
55%
24mph
Wednesday 12/9/20 @ 5:28 PM
334kj
75rpm
52%
20mph
Friday 2/14/20 @ 8:54 AM
✅
338kj
84rpm
57%
24mph
Wednesday 1/8/20 @ 9:28 PM
234kj
77rpm
51%
20mph
Wednesday 1/22/20 @ 7:6 AM
✅
385kj
61rpm
59%
19mph
Tuesday 1/21/20 @ 8:38 PM
286kj
62rpm
52%
17mph
Wednesday 1/15/20 @ 8:6 AM
96kj
84rpm
45%
19mph
Wednesday 1/15/20 @ 9:30 PM
✅
107kj
87rpm
45%
20mph
Workouts
286
kj
Tuesday 1/21/20