Shake and Bake

Workouts

Thursday 10/7/21 @ 6:40 AM
✅
643kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
324kj
88rpm
38%
17mph
Sunday 11/14/21 @ 9:10 AM
✅
669kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 7:51 AM
336kj
82rpm
41%
18mph
Wednesday 9/9/20 @ 11:34 AM
✅
671kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
Sunday 8/7/22 @ 8:0 AM
✅
649kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:39 AM
332kj
83rpm
40%
17mph
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Saturday 5/1/21 @ 6:51 AM
✅
844kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
400kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 7:56 AM
✅
850kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 7:14 AM
434kj
84rpm
40%
17mph
Tuesday 12/22/20 @ 9:6 AM
✅
661kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 8:32 AM
333kj
85rpm
39%
17mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Wednesday 11/6/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 3:50 PM
✅
152kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 10/7/21
324 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 669 kj
Sunday 11/14/21
336 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 671 kj
Wednesday 9/9/20
306 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
✅ 649 kj
Sunday 8/7/22
332 kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
✅ 383 kj
Monday 3/15/21
16 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 5/1/21
400 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 850 kj
Wednesday 11/11/20
434 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Tuesday 12/22/20
333 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Saturday 1/23/21
400 kj
Saturday 2/20/21
30 min Low Impact Ride
Kendall Toole
kj
Wednesday 11/6/19
✅ 152 kj
Tuesday 10/8/19