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Shake and Bake
addahill
London 🇬🇧
24 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
1
Beat addahill
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 6:40 AM
✅
643
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 12:7 PM
324
kj
88
rpm
38
%
17
mph
Sunday 11/14/21 @ 9:10 AM
✅
669
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 7:51 AM
336
kj
82
rpm
41
%
18
mph
Wednesday 9/9/20 @ 11:34 AM
✅
671
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/17/21 @ 7:38 AM
306
kj
87
rpm
37
%
17
mph
Sunday 8/7/22 @ 8:0 AM
✅
649
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/29/21 @ 10:39 AM
332
kj
83
rpm
40
%
17
mph
Monday 3/15/21 @ 6:35 PM
✅
383
kj
83
rpm
61
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 5:24 PM
16
kj
92
rpm
43
%
20
mph
Saturday 5/1/21 @ 6:51 AM
✅
844
kj
89
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:0 PM
400
kj
87
rpm
38
%
17
mph
Wednesday 11/11/20 @ 7:56 AM
✅
850
kj
88
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 7:14 AM
434
kj
84
rpm
40
%
17
mph
Tuesday 12/22/20 @ 9:6 AM
✅
661
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 8:32 AM
333
kj
85
rpm
39
%
17
mph
Saturday 1/23/21 @ 9:12 AM
✅
799
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 9:52 AM
400
kj
86
rpm
38
%
17
mph
Wednesday 11/6/19 @ 1:52 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 10/8/19 @ 3:50 PM
✅
152
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
addahill
London 🇬🇧
24 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
1
Beat addahill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
643
kj
Thursday 10/7/21
324
kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
669
kj
Sunday 11/14/21
336
kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
671
kj
Wednesday 9/9/20
306
kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
649
kj
Sunday 8/7/22
332
kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 3/15/21
16
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
844
kj
Saturday 5/1/21
400
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
850
kj
Wednesday 11/11/20
434
kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
661
kj
Tuesday 12/22/20
333
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
799
kj
Saturday 1/23/21
400
kj
Saturday 2/20/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
kj
Wednesday 11/6/19
✅
152
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts