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Shake and Bake
addad
Orlando
36 π₯
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
3
Beat addad
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 5:41 PM
β
235
kj
99
rpm
43
%
21
mph
20 min Low Impact Ride
Denis Morton
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Thursday 12/9/21 @ 2:12 PM
120
kj
82
rpm
37
%
16
mph
Wednesday 6/9/21 @ 2:41 AM
β
225
kj
93
rpm
51
%
23
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Wednesday 9/16/20 @ 12:11 PM
115
kj
80
rpm
43
%
17
mph
Thursday 1/28/21 @ 12:53 PM
β
216
kj
101
rpm
47
%
23
mph
15 min Low Impact Ride
Ben Alldis
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Tuesday 11/26/19 @ 2:21 PM
114
kj
86
rpm
40
%
18
mph
Wednesday 11/25/20 @ 11:47 PM
β
119
kj
92
rpm
46
%
21
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 10/13/20 @ 1:34 PM
68
kj
87
rpm
38
%
17
mph
Sunday 10/18/20 @ 6:35 PM
β
227
kj
93
rpm
45
%
21
mph
20 min Recovery Ride
Denis Morton
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Monday 10/26/20 @ 1:19 PM
94
kj
85
rpm
33
%
15
mph
Sunday 9/20/20 @ 3:42 PM
β
603
kj
95
rpm
56
%
26
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 9/14/20 @ 2:52 AM
292
kj
77
rpm
49
%
19
mph
Sunday 6/28/20 @ 5:25 PM
β
746
kj
94
rpm
52
%
24
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 2:37 PM
672
kj
71
rpm
62
%
23
mph
Sunday 6/14/20 @ 4:35 PM
β
209
kj
92
rpm
49
%
23
mph
15 min Low Impact Ride
Ben Alldis
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Share
Monday 12/2/19 @ 2:25 PM
104
kj
86
rpm
39
%
17
mph
Sunday 6/7/20 @ 8:20 PM
264
kj
85
rpm
51
%
22
mph
20 min 90s Rock Ride
Matt Wilpers
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Sunday 9/8/19 @ 5:46 PM
β
276
kj
74
rpm
58
%
22
mph
Thursday 9/12/19 @ 1:25 AM
β
553
kj
94
rpm
55
%
25
mph
30 min Pop Ride
Kendall Toole
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Friday 9/13/19 @ 12:48 PM
329
kj
69
rpm
54
%
20
mph
Previous Workouts
Next Workouts
addad
Orlando
36 π₯
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
3
Beat addad
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
β
235
kj
Saturday 2/12/22
120
kj
Thursday 12/9/21
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
β
225
kj
Wednesday 6/9/21
115
kj
Wednesday 9/16/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
216
kj
Thursday 1/28/21
114
kj
Tuesday 11/26/19
10 min Low Impact Ride
Denis Morton
View Class
Share
β
119
kj
Wednesday 11/25/20
68
kj
Tuesday 10/13/20
20 min Recovery Ride
Denis Morton
View Class
Share
β
227
kj
Sunday 10/18/20
94
kj
Monday 10/26/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
603
kj
Sunday 9/20/20
292
kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
746
kj
Sunday 6/28/20
672
kj
Sunday 7/7/19
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
209
kj
Sunday 6/14/20
104
kj
Monday 12/2/19
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
264
kj
Sunday 6/7/20
β
276
kj
Sunday 9/8/19
30 min Pop Ride
Kendall Toole
View Class
Share
β
553
kj
Thursday 9/12/19
329
kj
Friday 9/13/19
Previous Workouts
Next Workouts