Shake and Bake

Workouts

Saturday 2/12/22 @ 5:41 PM
βœ…
235kj
99rpm
43%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 2:12 PM
120kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 2:41 AM
βœ…
225kj
93rpm
51%
23mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 9/16/20 @ 12:11 PM
115kj
80rpm
43%
17mph
Thursday 1/28/21 @ 12:53 PM
βœ…
216kj
101rpm
47%
23mph
15 min Low Impact Ride
Ben Alldis
Tuesday 11/26/19 @ 2:21 PM
114kj
86rpm
40%
18mph
Wednesday 11/25/20 @ 11:47 PM
βœ…
119kj
92rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 1:34 PM
68kj
87rpm
38%
17mph
Sunday 10/18/20 @ 6:35 PM
βœ…
227kj
93rpm
45%
21mph
20 min Recovery Ride
Denis Morton
Monday 10/26/20 @ 1:19 PM
94kj
85rpm
33%
15mph
Sunday 9/20/20 @ 3:42 PM
βœ…
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 2:52 AM
292kj
77rpm
49%
19mph
Sunday 6/28/20 @ 5:25 PM
βœ…
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:37 PM
672kj
71rpm
62%
23mph
Sunday 6/14/20 @ 4:35 PM
βœ…
209kj
92rpm
49%
23mph
15 min Low Impact Ride
Ben Alldis
Monday 12/2/19 @ 2:25 PM
104kj
86rpm
39%
17mph
Sunday 6/7/20 @ 8:20 PM
264kj
85rpm
51%
22mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 9/8/19 @ 5:46 PM
βœ…
276kj
74rpm
58%
22mph
Thursday 9/12/19 @ 1:25 AM
βœ…
553kj
94rpm
55%
25mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 12:48 PM
329kj
69rpm
54%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 235 kj
Saturday 2/12/22
120 kj
Thursday 12/9/21
15 min 2000s Hip Hop Ride
Emma Lovewell
βœ… 225 kj
Wednesday 6/9/21
115 kj
Wednesday 9/16/20
15 min Low Impact Ride
Ben Alldis
βœ… 216 kj
Thursday 1/28/21
114 kj
Tuesday 11/26/19
10 min Low Impact Ride
Denis Morton
βœ… 119 kj
Wednesday 11/25/20
68 kj
Tuesday 10/13/20
20 min Recovery Ride
Denis Morton
βœ… 227 kj
Sunday 10/18/20
94 kj
Monday 10/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 603 kj
Sunday 9/20/20
292 kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 746 kj
Sunday 6/28/20
672 kj
Sunday 7/7/19
15 min Low Impact Ride
Ben Alldis
βœ… 209 kj
Sunday 6/14/20
104 kj
Monday 12/2/19
20 min 90s Rock Ride
Matt Wilpers
264 kj
Sunday 6/7/20
βœ… 276 kj
Sunday 9/8/19
30 min Pop Ride
Kendall Toole
βœ… 553 kj
Thursday 9/12/19
329 kj
Friday 9/13/19