Shake and Bake

Workouts

Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 9/12/23 @ 9:45 AM
80kj
53rpm
36%
11mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 12:1 AM
✅
118kj
51rpm
26%
7mph
Monday 5/10/21 @ 4:19 AM
✅
202kj
0rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/30/22 @ 10:29 AM
28kj
28rpm
31%
5mph
Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 11:59 AM
73kj
29rpm
36%
6mph
Sunday 5/2/21 @ 11:59 PM
✅
802kj
95rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:14 PM
73kj
48rpm
31%
8mph
Sunday 4/10/22 @ 12:24 PM
0kj
0rpm
61%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 4/10/22 @ 11:59 AM
✅
30kj
45rpm
24%
6mph
Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 9:15 AM
78kj
57rpm
28%
9mph
Saturday 4/4/20 @ 12:18 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:43 PM
✅
kj
rpm
%
0mph
Tuesday 7/27/21 @ 1:22 AM
✅
505kj
96rpm
52%
24mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/15/21 @ 12:57 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 12:25 AM
✅
502kj
95rpm
51%
24mph
30 min Tabata Ride
Olivia Amato
Monday 5/24/21 @ 9:57 AM
kj
rpm
%
0mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 544 kj
Sunday 5/17/20
80 kj
Tuesday 9/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 118 kj
Sunday 1/1/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 202 kj
Monday 5/10/21
28 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Wednesday 1/5/22
73 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Sunday 5/2/21
73 kj
Tuesday 4/12/22
30 min 2000s Ride
Kendall Toole
0 kj
Sunday 4/10/22
✅ 30 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 817 kj
Saturday 4/24/21
78 kj
Wednesday 4/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/4/20
✅ kj
Saturday 8/28/21
30 min 90s Rock Ride
Emma Lovewell
✅ 505 kj
Tuesday 7/27/21
kj
Sunday 8/15/21
30 min Tabata Ride
Olivia Amato
✅ 502 kj
Tuesday 6/8/21
kj
Monday 5/24/21