Shake and Bake

Workouts

Sunday 12/31/23 @ 6:52 PM
164kj
76rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/15/24 @ 4:18 PM
✅
165kj
87rpm
46%
21mph
Sunday 12/24/23 @ 7:26 PM
✅
163kj
82rpm
48%
21mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 4:59 PM
158kj
90rpm
45%
20mph
Wednesday 9/23/20 @ 3:34 PM
✅
731kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/27/23 @ 3:53 PM
568kj
97rpm
46%
22mph
Sunday 5/14/23 @ 2:24 AM
✅
416kj
92rpm
49%
22mph
30 min 90s Ride
Olivia Amato
Saturday 9/2/23 @ 3:13 PM
361kj
85rpm
49%
21mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/23 @ 4:0 PM
728kj
95rpm
45%
22mph
Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 2:29 PM
540kj
93rpm
46%
21mph
Monday 3/30/20 @ 2:11 AM
✅
721kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/24/23 @ 4:3 PM
606kj
97rpm
46%
22mph
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Saturday 4/22/23 @ 12:18 PM
380kj
92rpm
47%
22mph
Saturday 6/13/20 @ 12:46 PM
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 2:59 PM
✅
562kj
97rpm
45%
22mph
Sunday 11/15/20 @ 1:32 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 9:30 PM
✅
716kj
92rpm
46%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
164 kj
Sunday 12/31/23
✅ 165 kj
Monday 1/15/24
15 min Low Impact Ride
Olivia Amato
✅ 163 kj
Sunday 12/24/23
158 kj
Thursday 10/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Wednesday 9/23/20
568 kj
Wednesday 9/27/23
30 min 90s Ride
Olivia Amato
✅ 416 kj
Sunday 5/14/23
361 kj
Saturday 9/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
728 kj
Wednesday 8/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 6/30/20
540 kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Monday 3/30/20
606 kj
Wednesday 5/24/23
30 min Pitbull Ride
Ally Love
✅ 571 kj
Sunday 6/7/20
380 kj
Saturday 4/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Saturday 6/13/20
✅ 562 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 11/15/20
✅ 716 kj
Friday 3/10/23