Shake and Bake

Workouts

Sunday 10/4/20 @ 3:47 PM
✅
234kj
101rpm
50%
24mph
15 min 70s Ride
Christine D'Ercole
Monday 7/6/20 @ 1:29 PM
58kj
79rpm
32%
13mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Saturday 5/9/20 @ 6:38 PM
✅
368kj
90rpm
48%
22mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph

Workouts

15 min 70s Ride
Christine D'Ercole
✅ 234 kj
Sunday 10/4/20
58 kj
Monday 7/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 467 kj
Monday 5/18/20
141 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
✅ 368 kj
Saturday 5/9/20
163 kj
Tuesday 5/12/20