Shake and Bake

Workouts

Sunday 3/7/21 @ 10:14 PM
✅
732kj
96rpm
51%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 1:25 AM
✅
468kj
85rpm
55%
23mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 2:40 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 3:8 PM
✅
683kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 4:22 PM
✅
356kj
87rpm
57%
25mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Friday 7/24/20 @ 4:14 PM
✅
425kj
102rpm
55%
26mph
20 min Low Impact Ride
Hannah Corbin
Saturday 8/29/20 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:35 PM
✅
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Friday 6/26/20 @ 11:18 AM
✅
414kj
94rpm
48%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
Sunday 5/3/20 @ 4:5 PM
✅
141kj
99rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 4:11 PM
29kj
68rpm
32%
11mph
Thursday 1/17/19 @ 2:38 AM
✅
275kj
91rpm
57%
25mph
15 min Beginner Ride
Jennifer Jacobs
Friday 6/14/19 @ 2:24 PM
31kj
42rpm
40%
9mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 732 kj
Sunday 3/7/21
kj
Thursday 12/10/20
30 min Spotify Rock This Ride
Emma Lovewell
✅ 468 kj
Friday 3/19/21
kj
Saturday 1/30/21
45 min All for One Ride
Cycling Instructors 2019
✅ 746 kj
Sunday 6/28/20
kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Monday 7/20/20
kj
Saturday 1/16/21
20 min Holiday Ride
Kendall Toole
✅ 356 kj
Saturday 12/19/20
17 kj
Monday 12/7/20
20 min Low Impact Ride
Hannah Corbin
✅ 425 kj
Friday 7/24/20
kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
✅ 192 kj
Wednesday 8/12/20
0 kj
Thursday 8/13/20
30 min Queen Rock Ride
Denis Morton
✅ 414 kj
Friday 6/26/20
14 kj
Saturday 11/10/18
10 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 5/3/20
29 kj
Monday 12/30/19
15 min Beginner Ride
Jennifer Jacobs
✅ 275 kj
Thursday 1/17/19
31 kj
Friday 6/14/19