Shake and Bake
Workouts
Thursday 9/30/21 @ 3:22 AM
650kj
90rpm
50%
23mph
Tuesday 8/31/21 @ 7:8 PM
✅
677kj
93rpm
50%
23mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 4:0 PM
✅
1055kj
90rpm
47%
21mph
Tuesday 8/25/20 @ 1:46 AM
✅
852kj
92rpm
56%
25mph
Thursday 7/30/20 @ 9:54 PM
507kj
89rpm
46%
21mph
Wednesday 3/31/21 @ 1:41 AM
307kj
92rpm
52%
23mph
Monday 4/12/21 @ 5:0 PM
✅
346kj
87rpm
56%
24mph
Wednesday 6/17/20 @ 11:17 AM
✅
685kj
89rpm
52%
23mph
Sunday 12/2/18 @ 4:1 PM
553kj
77rpm
52%
21mph
Sunday 6/7/20 @ 3:11 PM
✅
560kj
89rpm
58%
25mph
Thursday 6/13/19 @ 4:20 PM
243kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 2:43 PM
302kj
89rpm
44%
20mph
Saturday 5/2/20 @ 3:53 PM
✅
450kj
89rpm
52%
23mph
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 9:30 PM
✅
461kj
91rpm
52%
23mph
Saturday 3/7/20 @ 4:43 PM
✅
881kj
89rpm
59%
26mph
Saturday 3/7/20 @ 4:37 PM
605kj
84rpm
53%
22mph
Tuesday 7/24/18 @ 12:16 AM
165kj
87rpm
42%
18mph
Thursday 4/19/18 @ 11:58 PM
✅
258kj
84rpm
51%
22mph
Workouts
650
kj
Thursday 9/30/21
kj
Saturday 6/5/21
507
kj
Thursday 7/30/20
302
kj
Tuesday 5/5/20