Shake and Bake

Workouts

Sunday 8/15/21 @ 9:37 PM
✅
129kj
96rpm
46%
22mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 7:24 PM
51kj
77rpm
38%
15mph
Wednesday 6/9/21 @ 2:41 AM
✅
225kj
93rpm
51%
23mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 9/15/20 @ 9:18 PM
204kj
85rpm
53%
22mph
Saturday 1/9/21 @ 7:12 PM
✅
197kj
99rpm
46%
22mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/14/19 @ 12:41 AM
187kj
86rpm
51%
21mph
Sunday 12/6/20 @ 4:46 PM
✅
356kj
90rpm
57%
25mph
20 min Listening Party
Emma Lovewell
Saturday 2/22/20 @ 4:6 PM
245kj
91rpm
48%
21mph
Saturday 8/8/20 @ 12:58 AM
✅
347kj
98rpm
59%
27mph
15 min Classic Rock Ride
Olivia Amato
Saturday 8/22/20 @ 4:40 PM
243kj
74rpm
64%
24mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 9:22 PM
147kj
88rpm
54%
23mph
Sunday 5/3/20 @ 4:5 PM
✅
141kj
99rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/4/19 @ 3:44 PM
90kj
90rpm
42%
19mph
Sunday 4/26/20 @ 4:5 PM
144kj
98rpm
48%
23mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 11/28/19 @ 12:38 PM
✅
158kj
81rpm
60%
24mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Sunday 8/15/21
51 kj
Thursday 2/11/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 225 kj
Wednesday 6/9/21
204 kj
Tuesday 9/15/20
15 min Hip Hop Ride
Kendall Toole
✅ 197 kj
Saturday 1/9/21
187 kj
Saturday 9/14/19
20 min Listening Party
Emma Lovewell
✅ 356 kj
Sunday 12/6/20
245 kj
Saturday 2/22/20
15 min Classic Rock Ride
Olivia Amato
✅ 347 kj
Saturday 8/8/20
243 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
✅ 363 kj
Monday 8/17/20
20 min Low Impact Ride
Emma Lovewell
kj
Friday 5/1/20
✅ 254 kj
Monday 5/25/20
10 min Low Impact Ride
Olivia Amato
✅ 154 kj
Sunday 5/17/20
147 kj
Wednesday 7/10/19
10 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 5/3/20
90 kj
Sunday 8/4/19
10 min Low Impact Ride
Leanne Hainsby
144 kj
Sunday 4/26/20
✅ 158 kj
Thursday 11/28/19