Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:7 PM
310kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 4:8 PM
✅
349kj
83rpm
42%
18mph
Thursday 1/28/21 @ 7:55 PM
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:0 PM
✅
366kj
84rpm
41%
18mph
Monday 1/18/21 @ 12:59 PM
270kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:48 PM
✅
355kj
86rpm
41%
18mph
Sunday 12/27/20 @ 4:58 PM
285kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 4:44 PM
✅
313kj
85rpm
39%
17mph
Friday 12/11/20 @ 7:31 PM
172kj
70rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 10:58 PM
✅
273kj
75rpm
48%
19mph
Friday 12/4/20 @ 6:26 PM
287kj
70rpm
44%
16mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 5:25 PM
✅
385kj
81rpm
44%
18mph
Friday 11/13/20 @ 8:33 PM
226kj
71rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
Sunday 5/31/20 @ 4:0 PM
✅
243kj
73rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 11/13/20 @ 4:52 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 8:46 PM
157kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 4:49 PM
✅
199kj
81rpm
40%
17mph
Monday 3/2/20 @ 6:42 PM
74kj
90rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 4:15 PM
✅
121kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Wednesday 11/17/21
✅ 349 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 1/28/21
✅ 366 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 1/18/21
✅ 355 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 12/27/20
✅ 313 kj
Wednesday 12/30/20
30 min Nicki Minaj Ride
Ally Love
172 kj
Friday 12/11/20
✅ 273 kj
Sunday 12/13/20
45 min Movie Buff Ride
Kendall Toole
287 kj
Friday 12/4/20
✅ 385 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Friday 11/13/20
✅ 273 kj
Friday 11/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 243 kj
Sunday 5/31/20
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 11/9/20
✅ 199 kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Monday 3/2/20
✅ 121 kj
Monday 11/9/20