Shake and Bake

Workouts

Friday 12/23/22 @ 4:33 PM
113kj
69rpm
46%
17mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Tuesday 1/19/21 @ 8:6 PM
✅
295kj
72rpm
43%
17mph
45 min Tabata Ride
Ally Love
Tuesday 9/3/19 @ 11:11 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 7:57 PM
✅
308kj
67rpm
47%
17mph
45 min Tabata Ride
Ally Love
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 9:39 PM
✅
208kj
74rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 7:5 PM
291kj
74rpm
42%
16mph
45 min Tabata Ride
Ally Love
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
Sunday 10/4/20 @ 4:0 PM
✅
235kj
72rpm
47%
18mph
30 min Pop Ride
Ally Love
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 7:37 PM
144kj
74rpm
45%
17mph
20 min 80s Ride
Ally Love
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
Tuesday 9/1/20 @ 7:0 PM
301kj
71rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 4/14/20 @ 10:6 AM
✅
511kj
81rpm
50%
21mph
Monday 8/31/20 @ 3:24 PM
✅
272kj
70rpm
42%
16mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 6:18 PM
✅
196kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Ally Love
113 kj
Friday 12/23/22
✅ 193 kj
Tuesday 6/2/20
45 min Tabata Ride
Ally Love
✅ 295 kj
Tuesday 1/19/21
kj
Tuesday 9/3/19
45 min Tabata Ride
Ally Love
✅ 308 kj
Tuesday 1/12/21
kj
Wednesday 8/21/19
30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
kj
Saturday 11/14/20
45 min Tabata Ride
Ally Love
291 kj
Tuesday 10/6/20
✅ 471 kj
Tuesday 4/21/20
30 min Pop Ride
Ally Love
✅ 235 kj
Sunday 10/4/20
kj
Sunday 6/30/19
20 min 80s Ride
Ally Love
144 kj
Friday 9/4/20
✅ 216 kj
Wednesday 9/9/20
45 min Tabata Ride
Ally Love
301 kj
Tuesday 9/1/20
✅ 511 kj
Tuesday 4/14/20
45 min HIIT & Hills Ride
Ally Love
✅ 272 kj
Monday 8/31/20
kj
Monday 1/6/20
30 min HIIT & Hills Ride
Jess King
✅ 196 kj
Saturday 3/21/20
kj
Friday 3/20/20