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Shake and Bake
add_it_linds
IG: #Woman_in_the_Macros
38 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
18
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
Friday 12/23/22 @ 4:33 PM
113
kj
69
rpm
46
%
17
mph
15 min Tabata Ride
Ally Love
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Tuesday 6/2/20 @ 9:59 AM
✅
193
kj
93
rpm
47
%
22
mph
Tuesday 1/19/21 @ 8:6 PM
✅
295
kj
72
rpm
43
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 9/3/19 @ 11:11 PM
kj
rpm
%
0
mph
Tuesday 1/12/21 @ 7:57 PM
✅
308
kj
67
rpm
47
%
17
mph
45 min Tabata Ride
Ally Love
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Share
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0
mph
Sunday 11/15/20 @ 9:39 PM
✅
208
kj
74
rpm
45
%
17
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0
mph
Tuesday 10/6/20 @ 7:5 PM
291
kj
74
rpm
42
%
16
mph
45 min Tabata Ride
Ally Love
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Share
Tuesday 4/21/20 @ 10:9 AM
✅
471
kj
83
rpm
47
%
20
mph
Sunday 10/4/20 @ 4:0 PM
✅
235
kj
72
rpm
47
%
18
mph
30 min Pop Ride
Ally Love
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Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0
mph
Friday 9/4/20 @ 7:37 PM
144
kj
74
rpm
45
%
17
mph
20 min 80s Ride
Ally Love
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Wednesday 9/9/20 @ 4:30 PM
✅
216
kj
80
rpm
50
%
20
mph
Tuesday 9/1/20 @ 7:0 PM
301
kj
71
rpm
44
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 4/14/20 @ 10:6 AM
✅
511
kj
81
rpm
50
%
21
mph
Monday 8/31/20 @ 3:24 PM
✅
272
kj
70
rpm
42
%
16
mph
45 min HIIT & Hills Ride
Ally Love
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Share
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0
mph
Saturday 3/21/20 @ 6:18 PM
✅
196
kj
71
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Jess King
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Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
add_it_linds
IG: #Woman_in_the_Macros
38 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
18
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Ally Love
View Class
Share
113
kj
Friday 12/23/22
✅
193
kj
Tuesday 6/2/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
295
kj
Tuesday 1/19/21
kj
Tuesday 9/3/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
308
kj
Tuesday 1/12/21
kj
Wednesday 8/21/19
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
208
kj
Sunday 11/15/20
kj
Saturday 11/14/20
45 min Tabata Ride
Ally Love
View Class
Share
291
kj
Tuesday 10/6/20
✅
471
kj
Tuesday 4/21/20
30 min Pop Ride
Ally Love
View Class
Share
✅
235
kj
Sunday 10/4/20
kj
Sunday 6/30/19
20 min 80s Ride
Ally Love
View Class
Share
144
kj
Friday 9/4/20
✅
216
kj
Wednesday 9/9/20
45 min Tabata Ride
Ally Love
View Class
Share
301
kj
Tuesday 9/1/20
✅
511
kj
Tuesday 4/14/20
45 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
272
kj
Monday 8/31/20
kj
Monday 1/6/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
✅
196
kj
Saturday 3/21/20
kj
Friday 3/20/20
Previous Workouts
Next Workouts