Shake and Bake
VS
Workouts
Tuesday 6/28/22 @ 1:13 PM
74kj
72rpm
34%
13mph
Monday 7/25/22 @ 3:59 PM
✅
156kj
80rpm
43%
18mph
Monday 5/16/22 @ 1:37 PM
1kj
70rpm
25%
10mph
Monday 7/11/22 @ 9:28 AM
✅
52kj
84rpm
34%
15mph
Wednesday 5/18/22 @ 1:56 PM
✅
116kj
75rpm
33%
13mph
Tuesday 5/24/22 @ 3:6 PM
95kj
55rpm
31%
10mph
Monday 7/26/21 @ 4:24 PM
111kj
68rpm
42%
15mph
Saturday 12/5/20 @ 8:43 PM
✅
132kj
76rpm
42%
17mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Monday 3/16/20 @ 7:12 PM
✅
72kj
72rpm
38%
14mph
Monday 1/28/19 @ 2:20 PM
44kj
81rpm
34%
14mph
Thursday 1/31/19 @ 7:51 AM
✅
71kj
81rpm
41%
17mph
Tuesday 6/12/18 @ 8:21 PM
✅
206kj
75rpm
51%
20mph
Tuesday 6/12/18 @ 8:40 PM
60kj
76rpm
41%
16mph
Tuesday 1/24/17 @ 5:19 PM
✅
308kj
76rpm
42%
17mph
Tuesday 1/24/17 @ 5:34 PM
299kj
77rpm
44%
17mph
Monday 8/22/16 @ 3:30 PM
✅
401kj
87rpm
50%
22mph
Sunday 12/4/16 @ 3:51 PM
253kj
81rpm
46%
18mph
Wednesday 9/14/16 @ 3:32 PM
✅
356kj
72rpm
57%
21mph
Monday 10/10/16 @ 3:19 PM
249kj
75rpm
47%
18mph
adaywithquay
Newport Beach, CA
80
VS
disruptive
Palm Beach, Florida
111
🔥
Workouts
95
kj
Tuesday 5/24/22
299
kj
Tuesday 1/24/17