Shake and Bake
VS
Workouts
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Tuesday 5/31/22 @ 12:42 PM
✅
205kj
82rpm
39%
17mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
Monday 9/28/20 @ 4:13 PM
40kj
64rpm
40%
14mph
Sunday 12/27/20 @ 2:41 PM
✅
89kj
70rpm
51%
19mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Saturday 11/28/20 @ 2:18 PM
✅
344kj
81rpm
42%
18mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Sunday 9/13/20 @ 3:14 PM
✅
458kj
86rpm
40%
18mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Friday 6/5/20 @ 3:49 PM
✅
336kj
83rpm
40%
17mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Sunday 3/15/20 @ 10:28 PM
✅
206kj
80rpm
41%
17mph
Wednesday 2/21/18 @ 6:20 PM
✅
245kj
71rpm
47%
18mph
Saturday 2/17/18 @ 3:47 PM
205kj
82rpm
40%
17mph
Monday 1/23/17 @ 2:21 PM
✅
556kj
78rpm
53%
22mph
Monday 1/30/17 @ 1:36 PM
246kj
69rpm
41%
15mph
Wednesday 7/27/16 @ 3:19 PM
✅
473kj
76rpm
60%
23mph
Saturday 1/28/17 @ 2:38 PM
179kj
73rpm
41%
16mph
adaywithquay
Newport Beach, CA
65
VS
caseclosed
LawMom of 4 in OC
86
🔥
Workouts
116
kj
Wednesday 5/18/22
250
kj
Saturday 12/5/20
392
kj
Friday 9/11/20
113
kj
Monday 3/16/20
205
kj
Saturday 2/17/18
179
kj
Saturday 1/28/17