Shake and Bake
VS
Workouts
Sunday 3/24/19 @ 1:52 PM
✅
583kj
71rpm
51%
20mph
Sunday 3/24/19 @ 2:43 PM
3kj
13rpm
36%
3mph
Sunday 1/20/19 @ 2:57 PM
498kj
71rpm
48%
18mph
Sunday 1/20/19 @ 3:1 PM
✅
773kj
72rpm
58%
22mph
Monday 12/24/18 @ 1:5 PM
180kj
71rpm
36%
13mph
Sunday 6/4/17 @ 1:26 PM
✅
701kj
80rpm
57%
24mph
Saturday 6/2/18 @ 2:21 PM
✅
677kj
85rpm
47%
21mph
Saturday 6/2/18 @ 2:20 PM
438kj
70rpm
46%
18mph
Thursday 10/19/17 @ 9:27 PM
✅
387kj
72rpm
48%
19mph
Thursday 10/19/17 @ 9:23 PM
286kj
81rpm
39%
16mph
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Friday 7/14/17 @ 4:32 PM
✅
706kj
76rpm
60%
24mph
Sunday 2/12/17 @ 3:21 PM
492kj
72rpm
47%
18mph
Sunday 2/12/17 @ 3:22 PM
✅
933kj
81rpm
57%
23mph
Wednesday 2/8/17 @ 1:56 PM
559kj
78rpm
53%
22mph
Thursday 2/2/17 @ 11:25 PM
✅
711kj
81rpm
58%
24mph
Thursday 12/8/16 @ 11:20 PM
311kj
65rpm
55%
15mph
Thursday 12/8/16 @ 11:19 PM
✅
402kj
79rpm
43%
18mph
Sunday 9/25/16 @ 1:18 PM
598kj
81rpm
53%
22mph
Sunday 9/25/16 @ 1:21 PM
✅
688kj
83rpm
56%
23mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
498
kj
Sunday 1/20/19
438
kj
Saturday 6/2/18
286
kj
Thursday 10/19/17