Shake and Bake
VS
Workouts
Wednesday 2/24/21 @ 3:47 PM
227kj
73rpm
38%
15mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Tuesday 12/29/20 @ 12:29 AM
209kj
71rpm
43%
16mph
Saturday 1/2/21 @ 6:13 PM
✅
239kj
85rpm
41%
18mph
Thursday 6/4/20 @ 4:42 PM
78kj
69rpm
35%
13mph
Thursday 6/4/20 @ 10:31 PM
✅
181kj
81rpm
45%
19mph
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Sunday 5/3/20 @ 4:5 PM
✅
127kj
84rpm
38%
16mph
Wednesday 3/4/20 @ 1:43 PM
160kj
70rpm
40%
15mph
Wednesday 12/25/19 @ 7:22 PM
✅
190kj
79rpm
40%
17mph
Saturday 11/9/19 @ 5:29 PM
116kj
71rpm
41%
16mph
Wednesday 11/13/19 @ 1:46 PM
✅
122kj
86rpm
37%
16mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Wednesday 9/25/19 @ 12:2 PM
✅
335kj
86rpm
39%
17mph
Monday 7/29/19 @ 1:40 PM
99kj
75rpm
37%
15mph
Saturday 7/27/19 @ 12:18 AM
✅
148kj
82rpm
43%
18mph
Saturday 3/30/19 @ 2:46 PM
✅
166kj
70rpm
48%
18mph
Sunday 3/31/19 @ 7:24 PM
118kj
83rpm
37%
16mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Sunday 2/19/17 @ 11:28 PM
kj
rpm
%
0mph
adaywithquay
Newport Beach, CA
32
VS
boricua_mami_x3
SoCal/IE
85
🔥
Workouts
209
kj
Tuesday 12/29/20
99
kj
Monday 7/29/19