Shake and Bake
VS
Workouts
Sunday 5/17/20 @ 12:9 AM
147kj
75rpm
37%
15mph
Monday 11/9/20 @ 11:46 AM
✅
238kj
76rpm
45%
18mph
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Monday 3/22/21 @ 10:46 AM
✅
213kj
78rpm
42%
17mph
Thursday 5/28/20 @ 2:26 PM
225kj
76rpm
37%
15mph
Thursday 2/6/20 @ 11:30 PM
✅
336kj
84rpm
40%
18mph
Wednesday 4/29/20 @ 3:4 PM
150kj
78rpm
43%
18mph
Saturday 10/26/19 @ 3:35 PM
✅
156kj
76rpm
45%
18mph
Friday 11/8/19 @ 12:54 PM
220kj
68rpm
39%
15mph
Tuesday 4/14/20 @ 4:9 PM
✅
379kj
79rpm
45%
18mph
Thursday 12/5/19 @ 12:55 PM
186kj
68rpm
37%
14mph
Wednesday 1/22/20 @ 11:54 PM
✅
273kj
78rpm
39%
16mph
Saturday 1/18/20 @ 5:54 PM
403kj
75rpm
42%
17mph
Saturday 1/18/20 @ 5:55 PM
✅
450kj
81rpm
42%
18mph
Thursday 9/19/19 @ 11:59 AM
198kj
69rpm
38%
14mph
Wednesday 1/8/20 @ 11:5 PM
✅
301kj
84rpm
39%
17mph
Wednesday 10/16/19 @ 2:46 PM
✅
202kj
75rpm
42%
16mph
Saturday 10/19/19 @ 8:20 PM
144kj
80rpm
35%
15mph
Friday 8/30/19 @ 5:7 PM
82kj
75rpm
34%
14mph
Monday 10/7/19 @ 10:31 PM
✅
86kj
84rpm
32%
14mph
adaywithquay
Newport Beach, CA
4
VS
blue_dragonfly5
KCMO #PZP
26
🔥
Workouts
147
kj
Sunday 5/17/20
120
kj
Wednesday 11/25/20
186
kj
Thursday 12/5/19
403
kj
Saturday 1/18/20
198
kj
Thursday 9/19/19