Shake and Bake
VS
Workouts
Sunday 9/11/22 @ 1:56 PM
255kj
70rpm
36%
14mph
Sunday 9/11/22 @ 7:43 PM
✅
500kj
47rpm
65%
18mph
Saturday 4/20/19 @ 2:31 PM
34kj
59rpm
37%
13mph
Monday 10/26/20 @ 11:14 AM
✅
108kj
56rpm
62%
20mph
Wednesday 5/1/19 @ 1:19 PM
✅
254kj
78rpm
53%
22mph
Thursday 4/9/20 @ 11:7 AM
174kj
50rpm
62%
18mph
Thursday 9/12/19 @ 1:21 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 11:25 AM
✅
272kj
60rpm
55%
18mph
Monday 7/15/19 @ 2:53 PM
152kj
72rpm
45%
18mph
Monday 7/15/19 @ 7:55 PM
✅
229kj
46rpm
75%
20mph
Thursday 2/14/19 @ 1:54 PM
✅
769kj
72rpm
48%
19mph
Saturday 2/2/19 @ 1:59 PM
683kj
47rpm
62%
17mph
Friday 10/12/18 @ 1:18 PM
38kj
77rpm
33%
13mph
Tuesday 10/23/18 @ 10:53 AM
✅
124kj
60rpm
65%
21mph
Monday 9/17/18 @ 11:51 AM
321kj
75rpm
43%
17mph
Sunday 9/23/18 @ 6:2 PM
✅
410kj
57rpm
58%
18mph
Saturday 5/26/18 @ 1:40 AM
335kj
68rpm
47%
18mph
Tuesday 5/22/18 @ 9:54 AM
✅
430kj
53rpm
61%
18mph
Saturday 2/18/17 @ 2:21 PM
✅
626kj
77rpm
57%
23mph
Monday 2/20/17 @ 10:59 PM
428kj
54rpm
62%
19mph
adaywithquay
Newport Beach, CA
14
VS
biker4trump
Marbella
21
🔥
Workouts
428
kj
Monday 2/20/17