Shake and Bake
VS
Workouts
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 2:0 PM
✅
236kj
74rpm
46%
18mph
Thursday 11/28/19 @ 3:58 PM
178kj
65rpm
37%
13mph
Thursday 11/28/19 @ 3:57 PM
✅
319kj
73rpm
44%
17mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 7/4/19 @ 2:9 PM
✅
328kj
75rpm
44%
18mph
Wednesday 1/23/19 @ 3:28 PM
✅
71kj
67rpm
46%
17mph
Sunday 3/24/19 @ 1:0 PM
60kj
90rpm
36%
16mph
Thursday 5/30/19 @ 1:21 PM
✅
178kj
73rpm
47%
19mph
Thursday 5/30/19 @ 1:26 PM
154kj
85rpm
41%
18mph
Tuesday 5/21/19 @ 12:30 PM
✅
297kj
71rpm
52%
20mph
Tuesday 5/21/19 @ 1:48 PM
211kj
78rpm
42%
17mph
Monday 4/1/19 @ 1:34 PM
✅
182kj
65rpm
56%
19mph
Monday 4/1/19 @ 1:39 PM
81kj
81rpm
41%
17mph
Friday 10/12/18 @ 1:18 PM
38kj
77rpm
33%
13mph
Sunday 12/16/18 @ 4:30 PM
✅
89kj
69rpm
51%
19mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
Friday 9/8/17 @ 1:30 PM
378kj
72rpm
46%
18mph
Friday 9/8/17 @ 1:29 PM
✅
410kj
77rpm
48%
19mph
adaywithquay
Newport Beach, CA
12
VS
bikecoastal
Huntington Beach CA
16
🔥
Workouts
132
kj
Wednesday 4/22/20
178
kj
Thursday 11/28/19
149
kj
Friday 7/5/19
211
kj
Tuesday 5/21/19
215
kj
Thursday 11/22/18