Shake and Bake
VS
Workouts
Friday 9/11/20 @ 12:1 PM
✅
392kj
75rpm
41%
16mph
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Sunday 2/28/21 @ 2:6 PM
✅
71kj
62rpm
36%
13mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Sunday 3/15/20 @ 10:29 PM
✅
156kj
65rpm
42%
15mph
Monday 12/24/18 @ 1:5 PM
180kj
71rpm
36%
13mph
Sunday 6/4/17 @ 1:26 PM
✅
230kj
69rpm
40%
15mph
Wednesday 2/21/18 @ 6:20 PM
✅
245kj
71rpm
47%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Wednesday 5/18/16 @ 6:28 PM
✅
484kj
86rpm
76%
31mph
Wednesday 2/14/18 @ 5:54 PM
85kj
78rpm
38%
16mph
Tuesday 10/3/17 @ 1:23 PM
✅
501kj
81rpm
49%
21mph
Thursday 10/5/17 @ 7:51 PM
226kj
60rpm
44%
14mph
Thursday 9/28/17 @ 9:28 PM
✅
522kj
72rpm
55%
21mph
Sunday 10/1/17 @ 10:34 PM
307kj
73rpm
43%
17mph
Saturday 8/5/17 @ 12:52 AM
✅
314kj
71rpm
44%
17mph
Friday 7/7/17 @ 8:25 PM
214kj
51rpm
45%
13mph
Sunday 3/19/17 @ 2:26 PM
✅
637kj
78rpm
50%
20mph
Sunday 3/19/17 @ 2:28 PM
297kj
74rpm
38%
15mph
adaywithquay
Newport Beach, CA
83
🔥
VS
begood2yourself
choose kindness❤️
45
Workouts
344
kj
Tuesday 10/12/21