Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Friday 5/20/22 @ 9:51 AM
✅
370kj
79rpm
53%
22mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Saturday 12/5/20 @ 12:53 PM
✅
962kj
88rpm
54%
24mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Wednesday 10/28/20 @ 12:11 PM
✅
220kj
79rpm
56%
23mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Sunday 9/13/20 @ 11:24 AM
✅
985kj
87rpm
55%
24mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Saturday 1/26/19 @ 2:33 PM
233kj
72rpm
39%
15mph
Friday 6/2/17 @ 8:22 AM
✅
403kj
80rpm
46%
19mph
Friday 8/10/18 @ 11:53 AM
402kj
77rpm
46%
19mph
Friday 8/10/18 @ 11:52 AM
✅
433kj
79rpm
48%
20mph
Wednesday 8/9/17 @ 1:4 AM
257kj
60rpm
55%
19mph
Wednesday 8/23/17 @ 6:37 PM
✅
298kj
85rpm
46%
20mph
Workouts
116
kj
Wednesday 5/18/22
250
kj
Saturday 12/5/20
392
kj
Friday 9/11/20
113
kj
Monday 3/16/20
233
kj
Saturday 1/26/19
257
kj
Wednesday 8/9/17