Shake and Bake
Workouts
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Tuesday 12/1/20 @ 5:22 PM
✅
424kj
86rpm
44%
19mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Tuesday 3/17/20 @ 9:59 AM
✅
232kj
79rpm
44%
18mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Friday 2/16/18 @ 10:55 AM
✅
329kj
81rpm
50%
21mph
Tuesday 8/15/17 @ 3:14 AM
359kj
60rpm
53%
18mph
Sunday 8/13/17 @ 3:45 PM
✅
512kj
76rpm
53%
21mph
Wednesday 5/25/16 @ 2:50 PM
✅
173kj
84rpm
45%
19mph
Tuesday 5/16/17 @ 9:55 AM
109kj
88rpm
35%
16mph
Sunday 4/16/17 @ 4:10 AM
✅
250kj
59rpm
56%
19mph
Thursday 4/20/17 @ 9:54 AM
171kj
59rpm
48%
16mph
Sunday 3/19/17 @ 2:26 PM
✅
637kj
78rpm
50%
20mph
Sunday 3/19/17 @ 2:27 PM
626kj
83rpm
48%
20mph
Saturday 5/28/16 @ 12:5 AM
74kj
78rpm
33%
14mph
Saturday 1/7/17 @ 12:6 PM
✅
160kj
83rpm
44%
18mph
Saturday 12/31/16 @ 8:16 PM
✅
448kj
83rpm
47%
20mph
Saturday 12/24/16 @ 1:27 PM
348kj
71rpm
47%
18mph
Wednesday 7/27/16 @ 3:19 PM
✅
473kj
76rpm
60%
23mph
Monday 8/1/16 @ 9:56 PM
242kj
79rpm
44%
18mph
Workouts
113
kj
Monday 3/16/20
109
kj
Tuesday 5/16/17
171
kj
Thursday 4/20/17
348
kj
Saturday 12/24/16
242
kj
Monday 8/1/16