Shake and Bake
Workouts
Saturday 6/13/20 @ 1:59 PM
93kj
65rpm
34%
12mph
Saturday 6/13/20 @ 1:59 PM
✅
229kj
73rpm
46%
18mph
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
Monday 9/23/19 @ 12:15 PM
127kj
68rpm
37%
14mph
Monday 9/23/19 @ 11:58 AM
✅
376kj
77rpm
46%
18mph
Sunday 5/19/19 @ 12:53 PM
389kj
68rpm
50%
19mph
Sunday 5/19/19 @ 12:58 PM
✅
416kj
80rpm
46%
19mph
Tuesday 11/20/18 @ 12:57 PM
212kj
78rpm
37%
15mph
Tuesday 11/20/18 @ 12:58 PM
✅
370kj
75rpm
46%
18mph
Wednesday 8/15/18 @ 3:3 PM
✅
148kj
64rpm
66%
23mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Saturday 6/9/18 @ 1:24 PM
✅
505kj
78rpm
51%
21mph
Saturday 6/9/18 @ 1:25 PM
422kj
85rpm
45%
19mph
Tuesday 6/20/17 @ 11:51 AM
✅
581kj
78rpm
54%
22mph
Tuesday 6/20/17 @ 11:57 AM
333kj
75rpm
44%
17mph
Saturday 4/29/17 @ 2:21 PM
✅
742kj
81rpm
52%
22mph
Sunday 4/30/17 @ 5:39 PM
458kj
76rpm
45%
18mph
Workouts
93
kj
Saturday 6/13/20
185
kj
Friday 11/15/19
458
kj
Sunday 4/30/17