Shake and Bake
Workouts
Thursday 5/7/20 @ 4:0 PM
✅
112kj
63rpm
42%
15mph
Thursday 5/7/20 @ 3:56 PM
16kj
52rpm
39%
10mph
Friday 4/24/20 @ 1:59 PM
103kj
60rpm
36%
12mph
Friday 4/24/20 @ 1:59 PM
✅
247kj
68rpm
51%
18mph
Wednesday 1/29/20 @ 11:54 AM
141kj
63rpm
35%
12mph
Saturday 2/1/20 @ 1:37 PM
✅
334kj
66rpm
49%
18mph
Sunday 4/8/18 @ 2:26 PM
311kj
72rpm
38%
15mph
Monday 4/16/18 @ 1:1 PM
✅
433kj
71rpm
45%
17mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Sunday 2/18/18 @ 10:55 AM
✅
382kj
70rpm
50%
19mph
Tuesday 12/5/17 @ 12:51 PM
✅
534kj
83rpm
49%
21mph
Tuesday 12/5/17 @ 12:57 PM
341kj
75rpm
45%
18mph
Saturday 7/8/17 @ 1:6 PM
✅
541kj
74rpm
54%
21mph
Monday 7/10/17 @ 1:9 PM
299kj
78rpm
41%
17mph
Tuesday 6/20/17 @ 11:51 AM
✅
581kj
78rpm
54%
22mph
Tuesday 6/20/17 @ 11:56 AM
334kj
76rpm
43%
17mph
Sunday 2/19/17 @ 3:28 PM
✅
677kj
79rpm
51%
21mph
Tuesday 2/21/17 @ 11:51 PM
328kj
82rpm
37%
15mph
Thursday 1/12/17 @ 12:52 PM
✅
529kj
80rpm
51%
21mph
Thursday 1/12/17 @ 12:52 PM
219kj
94rpm
30%
14mph
Workouts
16
kj
Thursday 5/7/20
103
kj
Friday 4/24/20